Mental Health Counselling

Today, as necessary as physical health is considered,
mental health is also required for happy and productive living.

The physical aches are noticeable and can be cured, but what about mental problems? They are not tangible nor that simple. Hence, the world is growing conscious of positive mental health. Even though our body is fit and refined, pessimistic thoughts and emotions can cause abnormal behaviour.

According to the World Health Organisation, mental health is the state of well-being where a person recognizes his or her potential to the fullest. Good mental health promotes personal growth. It helps in cognitive and emotional positive expansion. And bad mental health is threatening. It can lead to anxiety, depression, aggression, numbness, delusion, eating disorders, compulsive behaviour, hallucination, no interest in life, and many more

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What is Mental Health?

Mental stability is necessary for physical well-being too. So in this regard, mental health is the most important thing for smooth and effective functioning. Without our minds in the proper place, we can not perform well emotionally and physically. Hence, Mental Health is necessary for all.

Mental health is a stable mind which enables us to make the best use of our capabilities. The World Health Organization (WHO) states that there is no health without mental health. There are various causes of mental health issues like- genetics, stress, anxiety, a major life event, environmental factors ( political, social, economic), etc.

Facts About Mental Health

The term Mental Health is not that easy to understand. It is not just the absence of mental disorders, it is more than that. Mental Health is positive well-being in both physical and mental states. It includes all aspects from recognizing a mental disorder to its symptoms and finally the cure. Mental Health is a state to fully express oneself in all aspects- socioeconomic, biological, and environmental. It is a state where a person can perform to their fullest potential.

Mental Illness is a psychological condition that affects normal thinking, behaviour, feelings, and emotions. It is a hindrance in sound personal and professional life. Do you know, that mental illness is much more common than you think? One in every five people suffers from mental illness.


Types of Mental Health Issues

Eating Disorders
Anxiety or Panic Attacks
Post Traumatic Stress Disorder
Obsessive Compulsive Disorder (OCD)
Personality Disorder

Importance of mental health counselling

Mental health counselling is just like therapy that allows individuals to speak out about issues hindering them mentally, emotionally, and psychologically without having a feeling of being judged or commented on. These days, mental health counselling is also online which allows people to meet and interact with the counsellor virtually in their own space. It also offers a way to self-discovery, and self-acceptance and brings mental peace to individuals.

Benefits of Mental Counselling

  • Self-discovery
  • Manage emotions
  • Develop confidence
  • Self-acceptance
  • Get mental peace
  • Improve your skills
  • Improve lifestyle
  • Get insight into your core issues