Anxiety Counselling

Do you feel the rush of emotions while traveling a new place or before some examination? to I guess yes…

Everyone feels a little anxious during major events in their life. But anxiety is not always a normal feeling of excitement and worry.

By this we mean, there is a difference between healthy anxiety and anxiety disorder. For instance, if you are feeling anxious before a job interview, then it is normal. But if you suffer through sudden anxiety attacks, or shoot and droop of blood pressure daily, then you need a counsellor’s advice. It is where you will contact us. We, Mind Mentor, work to promote positive cognitive working.


How to Deal With Anxiety?

One can deal with Anxiety by practising healthy eating habits and exercising. But in severe cases, you need to go for online anxiety counselling near me, as it will help you to get out of anxiety in a quick and beneficial way.

Problem Behind Anxiety

Everyone experiences feelings of anxiety, so it is difficult to say when it can be diagnosed as an anxiety disorder. If your feelings of worry and dread have a disabling effect on you over a while, you should seek advice from a mental health professional.

Anxiety feels different depending on the person experiencing it. Feelings can range from butterflies in your stomach to a racing heart. You might feel out of control like there’s a disconnect between your mind and body.

You may have a general feeling of fear and worry, or you may fear a specific place or event. In some cases, you may experience a panic attack.


Symptoms of Anxiety

Nervousness, restlessness, or being tense
Increased heart rate and heavy breathing
Trouble concentrating or thinking about anything other than the present worry
Having trouble sleeping

How Does Anxiety Counselling Help?

An anxiety counsellor near me will explain to you how your brain works, what your emotions and mental health are tied to, what is the root cause of your anxiety and how to find what helps you. You’ll be taught how to pinpoint your triggers and knowing all these will help you a lot.

After that, therapy helps walk you through how to handle your anxiety and make it go away.

What Causes Anxiety?

  • Substance abuse
  • Strong medications and supplements usage
  • Stress
  • Family history
  • Personality factors