Anger Management Counselling

We understand your anger issues and their symptoms! Don’t feel shy about it; Get in touch with our anger management counseling experts right now. We Will help you..

Anger management counselling teaches people certain coping strategies and techniques to handle anger more appropriately. Anger management counselling is the process of identifying signs of becoming angry and taking corrective actions to calm down and deal with the situation in a more productive way.

The Mind Mentor provides the best Anger management counselling and can help individuals with learning coping methods in reaction to their anger such as threats, criticism, aggression, yelling and violence.


Anger Management Problems

The term Anger Management is self-explanatory which means ways or methods to manage or control anger. The Anger Management Program is a branch of psychology in which the uncontrolled-harmful temper is being channelized fruitfully. In such a program various techniques and practices like yoga, meditation, positive visualization, breathing exercises, etc are proven to be very effective in the long run.

But now talking about Anger Management Problems or Anger Management Issues, it means when a person is not able to control the anger himself/herself. The person loses their mind and vents out the negative emotion of anger in a destructive manner.

We Must Have Heard- "You Have Anger Issues"

Well, this is the one which is commonly said to people who have a terrible temper which results in exterior harm or worst cases self-harm. You must have seen someone punching a wall, cushion, door, mirror, or even hitting someone brutally, these all are the side effects of anger which get dealt with in the Anger Management Program. Anger Management Problems often affect professional as well as personal life. Hence it is necessary to know the symptoms of the same. Once you notice the following symptoms in your friend or family, contact Mind Mentor who will assist in controlling the dreadful anger.


Symptoms of Anger Management Issues

Self-harm/ suicidal tendency
Violent behaviour towards another person
Intolerance of others’ opinions or criticism
Extreme irritation to the slightest change

How Does Anger Management Counselling Work?

An anger management counsellor or therapist may help clients in recognizing the situations that might fuel anger in them. The therapist and client will also explore the client’s past and present to understand what’s going on in the client’s life. Following the analysis, healthy coping techniques and appropriate strategies will be taught to the client to deal with anger.

Anger management counsellors will also highlight the harm that anger causes or may cause in future. They also help individuals to work through their anger. Many discuss the potential repercussions and consequences of anger. Various tools can be recommended to create a more stable mental state when one responds poorly to anger.

Therapies for Anger Management

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Family Therapy
  • Psychodynamic Therapy